Recipes

Protein Orange Julius

Macro-friendly orange julius that will take you back to your childhood! I have been seeing recipes for a protein orange julius all over...

Cinnamon Roll Almond Butter

No added sugar nut butter, great for healthy snacking! I am always on the hunt for delicious snacks that offer up good nutrition. I...

Healthy Milkshake - Mint Cookie "Chill" Shake

High protein milkshake with muscle recovery benefits You’ve heard of a milkshake, but have you heard of a chill shake? Made with Perk...

Sweet Chili Chicken Rice Bowls - dairy free option

Fast and easy weeknight dinner idea - loaded with veggies and flavor If you're anything like me, sometimes making dinner is the last...

Black Forest Cheesecake Cookies

Dairy-free, gluten-free, flourless dessert I recently was asked to remove all dairy from my diet to see if that helps my nursing little...