High protein milkshake with muscle recovery benefits
You’ve heard of a milkshake, but have you heard of a chill shake?
Made with Perk Energy Mint Chocolate Chill (discount code PERKFAMTABRIE for 10% off), this shake is the perfect way to satisfy your sweet tooth, while providing your body a rich serving of protein, collagen to support healthy hair, skin and nails, and magnesium and glycine to support relaxation and muscle recovery. Plus, a couple mint Oreo thins, because WHY NOT!?
What is Perk Chill?
Perk Chill is formulated to help you relax, recharge and recover. With a slower-absorbing protein blend to feed your body at night, collagen to support healthy joints, the Power Sleep mineral complex to enhance recovery and repair, and glycine to aid in relaxation and sleep quality, you will have one less excuse to drag the next day- I can't live without this stuff!
Healthy Milkshake - Mint Cookie "Chill" Shake
Ingredients
8 oz milk of choice (I used Silk Almond and Cashew protein blend)
Large handful of ice
1 Scoop Mint Chocolate Perk Energy Chill (discount code PERKFAMTABRIE)
1 scoop of chocolate protein (I used Orgain)
4-7 drops of peppermint extract
➡️ blend, and then add 2-4 mint Oreo thins ➡️ pulse blender 3-5 times to incorporate
26g protein, 24g carbs
Enjoy!
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