Healthy Banana Oat Blender Muffins

Fast and easy blender muffins with clean, energizing ingredients

As a nursing mom, I am always looking for clean recipes to fuel my body and keep me energized! These blender muffins are full of fiber, and have no refined sugars added. They are fast and easy to mix up, and can store for a few days - making for an easy grab and go breakfast or snack.

Healthy Banana Oat Blender Muffins

Ingredients

• 2.5 cups old fashioned oats

• 2 ripe bananas

• 1 cup plain greek yogurt (I used non-fat)

• 2 eggs

• 1/2 cup honey

• 2 tsp baking powder

• 1 tsp baking soda

• 1 tbsp ground flax seed

• 1 tbsp chia seeds

• 1 tsp vanilla

• 1 tsp cinnamon

• 1/4 tsp salt

• Dark chocolate or sugar free chocolate chips

Instructions

1. Preheat oven to 400°F.

2. Spray muffin/cupcake pan with cooking spray or line with cupcake liners.

3. Place the oats in your blender/food processor and mix until a flour-like consistency is reached.

4. Add remaining ingredients and blend until smooth. Divide batter among cupcake liners. Top with 5-7 chocolate chips.

5. Bake for 18-20 minutes, or until a toothpick comes out clean.

6. Let them cool down for 5-10 minutes and enjoy!

Tip: I often have a little batter left over that I like to cook up in a mini loaf pan.