high protein | Tabrie Cooks

May 29, 20221 min read

Protein Orange Julius

Macro-friendly orange julius that will take you back to your childhood! I have been seeing recipes for a protein orange julius all over...

Mar 22, 20221 min read

Healthy Milkshake - Mint Cookie "Chill" Shake

High protein milkshake with muscle recovery benefits You’ve heard of a milkshake, but have you heard of a chill shake? Made with Perk...

Mar 22, 20221 min read

Sweet Chili Chicken Rice Bowls - dairy free option

Fast and easy weeknight dinner idea - loaded with veggies and flavor If you're anything like me, sometimes making dinner is the last...

Dec 4, 20212 min read

Portobello Mushroom Pizzas

A low-carb, gluten-free pizza recipe Low carb and pizza are not always a set of words you hear in combination, but I love that portobello...

Nov 19, 20212 min read

Creamy Sausage Kale Soup

Low-carb, dairy free soup recipe This creamy sausage kale soup is fast, easy and full of flavor - best part is that it is dairy free!...

Oct 21, 20212 min read

Cheesy Bacon Pork Chops

High-protein, balanced carb dinner recipe If you are looking for a fast and flavorful dinner option, this flatbread recipe is a great...