Snacks

May 29, 20221 min read

Protein Orange Julius

Macro-friendly orange julius that will take you back to your childhood! I have been seeing recipes for a protein orange julius all over...

Apr 8, 20221 min read

Cinnamon Roll Almond Butter

No added sugar nut butter, great for healthy snacking! I am always on the hunt for delicious snacks that offer up good nutrition. I...

Mar 22, 20221 min read

Healthy Milkshake - Mint Cookie "Chill" Shake

High protein milkshake with muscle recovery benefits You’ve heard of a milkshake, but have you heard of a chill shake? Made with Perk...

Feb 1, 20222 min read

Dairy-free peanut butter bars

A healthier peanut butter bar recipe with no dairy or flour! I recently was asked to remove all dairy from my diet to see if that helps...

Jan 22, 20221 min read

Best Salsa Recipe

Fast and easy no-cook, restaurant-style salsa recipe You will wonder how you ever lived without this salsa! A hit at every gathering,...

Jan 16, 20222 min read

Peanut Butter + Jelly Power Bites

4 ingredient energy bites with added fiber | Great for nursing moms As a nursing mom, I am always looking for clean recipes to fuel my...

Jan 14, 20221 min read

Healthy Banana Oat Blender Muffins

Fast and easy blender muffins with clean, energizing ingredients As a nursing mom, I am always looking for clean recipes to fuel my body...

Sep 28, 20212 min read

5 balanced snack ideas for gestational diabetes

High-protein, low-carb snack ideas My journey with gestational diabetes I have always struggled with hypoglycemia, and have spent the...